It's important to reach out for support if you're struggling with your Mental Health!
These resources offer confidential and accessible options for connecting with trained professionals who can provide guidance, support, and appropriate care.
National Suicide Prevention Lifeline:
Phone: 1-800-273-TALK (1-800-273-8255)
Website: https://suicidepreventionlifeline.org/
This hotline provides 24/7, free and confidential support for individuals in distress, including those experiencing suicidal thoughts or feelings.
Crisis Text Line:
Text: Text "HELLO" to 741741
Website: https://www.crisistextline.org/
This text-based crisis intervention service offers support to anyone in crisis, providing a confidential and accessible way to connect with a trained crisis counselor via text message.
SAMHSA National Helpline (Substance Abuse and Mental Health Services Administration):
Phone: 1-800-662-HELP (1-800-662-4357)
Website: https://www.samhsa.gov/find-help/national-helpline
This helpline provides confidential treatment referral and information services for individuals and families facing mental health and substance use disorders.
Local Mental Health Hotlines:
Many cities or regions have local mental health hotlines for crisis intervention lines that offer immediate support and resources. You can often find these numbers by searching online or contacting your local health department or mental health agency.
Psychology Today Directory:
Website: https://www.psychologytoday.com/us/therapists
Psychology Today's online directory allows you to search for mental health professionals, including therapists, counselors, and psychiatrists, based on location, specialties, insurance accepted, and other criteria. You can often find contact information for providers in your area.
Health Insurance Provider:
If you have health insurance, you can contact your insurance provider to inquire about mental health services covered by your plan. They can often provide a list of in-network providers and assist with scheduling appointments.
Community Mental Health Centers:
Many communities have local mental health centers or clinics that offer a range of mental health services, including counseling, therapy, and psychiatric care. You can search online or contact your local health department for information about available resources.
