Weekly yoga practice can help Reduced Stress by incorporating breathing techniques and mindfulness, which can help reduce stress and promote relaxation.

Yoga can enhanced Focus and Concentration by helping you stay present. A regular yoga practice can help improve sleep quality by encouraging relaxation and minimizing insomnia. 

Overall, yoga promotes emotional balance and can help manage symptoms of anxiety, tension and stress.

Being accountable for weekly sessions as a participant is to be active. Showing up and participating, moving your body. You must take responsibility and pay attention to your body and know your limits. Use changes as needed to avoid injury.

We must all be cognizant of each other, keep a respectful and focused approach during the class. 

Remember, consistency is the key to success! Commit to attending lessons on a regular basis in order to fully benefit from the practice.